Stainless Steel Vs. Non-stick Pans

Stainless steel and non-stick pans each have their own pros and cons in the kitchen. While stainless is good for boiling, browning and braising, non-stick pans are beneficial when working with foods that might stick, such as eggs.

Types of Pans

There are many types of pans on the market today, including stainless steel and non-stick. Stainless steel pans have been the choice of professional chefs for years; they are generally made up of a few different metals. Non-stick pans, which have a surface coating that keeps food from sticking, also have a place in the kitchen. Saucepans, sauté pans and other commonly used pans are available in both non-stick and stainless steel.

Benefits of Stainless-Steel Pans

Stainless steel pans offer good heat distribution, which results in more even cooking. They are a good choice to use when browning meats or boiling water, and for making pan sauces and gravies. In addition, they are lighter than non-stick or cast-iron pans, making them easier for some cooks to handle.

Many stainless-steel pans have steel handles and are oven safe, meaning that a dish can go from cooktop to stove without having to transfer the food to a different piece of cookware.

Benefits of Non-stick Pans

Non-stick pans offer many benefits. They work well when cooking foods that generally stick easily, such as eggs. In addition, they can contribute to healthier cooking, because non-stick pans do not require the amount of oil that stainless steel needs to keep foods from sticking.

Another benefit of non-stick pans is their resistance to acids; they will not react to acids such as tomatoes or wine as stainless steel might.

Finally, non-stick pans are usually easy to clean. Foods cooked in them don't stick to the surface, so they can be easily washed.

Considerations When Choosing Cookware

When choosing cookware, don't be limited by the sets sold in stores. Almost every piece of cookware can be purchased separately--sometimes at the same cost or even less than the sets. Consider what the pans will be used for, the method of cooking and the amount of clean-up necessary. In addition, think about the storage space available for the pans before purchasing them and bringing them home to the kitchen.


Non-stick pans have come under fire recently because of health warnings. Teflon-coated pans have been linked to health problems in some studies. In addition, these coated pans can become dangerous to use if the coating is scratched, chipped or begins to peel off.

Also, consider the cooking utensils you use. Never use metal forks, spoons or any other sharp utensils in non-stick cookware, because they may scratch the surface of the pans and damage the coating.

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